What Kpop Idols Eat To Lose Weight. Its really agonizing and psychologically destructive but they have to endure it if they want to be famous k-pop stars. You constantly face the pressure of fitting into strict Korean beauty standards along with ruthless hours and hours of training.
You basically cut out one entire meal. The one-meal-a-day diet is a common tactic used in K-Pop. Based on the compounds and nutritions kimchi becomes one of the healthiest meals in the world.
Kimchi is one of the best examples of the way Koreans including Kpop idols love to eat vegetables.
Its great when youre following a kpop diet or looking to lose weight and these foods are high in nutrients are recommended by many professionals. The IU Diet is infamous among K-pop fans for being extreme and detrimental to ones health. Kpop idols also eat vegetables raw or. You might be surprised by their diet plan to lose weight.