What Is The Kpop Idol Diet. IU diet protein shake. Idols are known to follow a very strict diet this is where many idols create their own diet or their personal trainer does it for them.
SISTARs Soyous diet plan and workout. You basically cut out one entire meal. Your lunch will include.
The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks.
Lets look at her diet plan. Thats why they do their best to maintain a perfect figure based on the South Korean standards. A lot of Kpop idol diet plans are rather extreme and therefore neither healthy nor recommended. This diet works because of one simple reason.