What Exercises Do Kpop Idols Do. See more ideas about workout plan workout routine kpop diet. Girls Generation is undoubtedly one of the most well-known K-pop groups around and all eight members have gorgeous legs that look flawless.
The workout includes light kicks while jogging high knee exercises and jumps with high fives. Many trainees spend up to 12 hours per day just training their dancing and singing. Despite having recurrent back pains from doing idol activities EXOs Lay makes it a point to workout in the gym to maintain a strong upper body.
Everyone has a different body type and condition.
For that each K-pop idol has herhis own strict diet plan that includes the amount and type of food they can have and the type of exercise and workout they need to follow through. And on the day when they dont go to school they do volunteer works too. IUs Aerobic Exercises IU is so open when it comes to her diet plans. Thats why they take intensive language lessons.