Most Rigorous Exercise Of Kpop Idols. She stated that she did weight training cardio and repeatedly running every day. 2 Look Like An Idol.
SISTARs Soyu has one of the most admired body transformations in the K-pop industry. Or have you imagined yourself being an idol working alongside some of your favorite. While most male idols are made to exercise to achieve their washboard abs girls according to Isak had their weight checked weekly to keep slim continuing that there were different diet plans for each female trainee.
Many remember TOP of Big Bang being rather chubby before his strict diets and rigorous exercise routines transformed him into the idol we know and love today.
Momo recommends doing 50 plank hip dips 3 times a day with sit-ups on the. The standards for physical beauty in K-pop are endless as almost every part of the body has been incorporated into terms that define some impossible ideal that can only be achieved through intense dieting rigorous exercise and when those things arent enough plastic surgery. The Japanese is not just known for being one of the best dancers among K-pop idols she is also popular for her toned abs. With K-pop agencies holding auditions all around the world now have you ever thought about trying out for one.