Kpop Male Idol Diet. SISTARs Soyous diet plan and workout. Have one or two bananas for breakfast and drink only water.
It is a low calorie diet which consists of protein and vegetables. The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. The IU diet consists of having one apple for breakfast two sweet potatoes for lunch and one protein shake for dinner while Red Velvet Wendys diet consists of having half a cup of rice for.
In just 40 days he was able to lose 20 kilograms 44 lbs by only drinking water and eating red bean jelly.
Some other idol stars try to eat several small meals throughout the day. But looking fabulous is part of the job that the idols signed up for. The diet that worked for IU is eating fruits vegetables and lots of protein. Those who do the diet for even just a week shed pounds almost instantly but.