Kpop Idols Weight Loss Plan. Studies have shown that eating these foods increases energy which could make you more productive throughout the day. Some even take extreme diet plans that it seems almost impossible to accomplish.
Korea is known as a country that has crazy trends especially for K-Pop idols. This diet works because of one simple reason. Fibers move slowly through the digestive tract helping to promote satiety and stopping snacking to help you lose weight.
It is more like a snack.
The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. Korean celebrities seem to look effortlessly good all the time but the truth is they sacrifice and work a lot to keep up their beautiful appearances. The IU Diet is infamous among K-pop fans for being extreme and detrimental to ones health. It is more like a snack.