Kpop Idols Flat Stomach Workout. Ok so a slim waist and a flat stomach are undeniably very big in the kpop industry and are very wanted by a lot of people so for this chapter Ive made a workout to help you get both without any equipment. Lets go Do 20 reps for each exercise and 3-5 sets 1.
Who says men are the only ones who can be ab goals. If park bom was in charge of legs then sandara was definitely in charge of abs. For those who arent sure what that is the 11-line abs are two parallel ab lines going down your stomach and they can be seen on the fittest female K-pop idols who are usually known to be gym rats or the best dancers in their group.
Kpop idols are known to limit their intake and follow strict diet plans especially before an appearance.
Lets welcome 2016 with some workout inspiration straight from our fit and fab K-pop idols. The Kpop male idol with the best abs. See more ideas about kpop workout workout kpop diet. Ok so a slim waist and a flat stomach are undeniably very big in the kpop industry and are very wanted by a lot of people so for this chapter Ive made a workout to help you get both without any equipment.