Kpop Idols Extreme Weight Loss Before And After. Sourcecourtesy to bighit. It consists of 1 apple for breakfast 1 sweet potato for lunch and 1 protein shake for dinner.
It is not common for K-Pop idols to share their exact weight before dieting to the public because it might cause some backlash towards themselves or even attract some hate comments. And yet Sunmi still gets dissed. Due to this many K-pop idols regarding their popularity has to maintain specific body weight.
She followed a diet meal plan called the Time Limit diet making sure she didnt eat anything after 6pm.
All Kpop idols mentioned in this video are pretty in their own way and shape. Read more to see who they are. He also exercised every day to lose weight. If you want to achieve a physical transformation regular exercise and a balanced and healthy diet is definitely the way to go.