Kpop Idol Weight Male. Changmin had one of the most strict diets. K-pop trainees check their weight every day and the weight is reported to their company.
Changmin had one of the most strict diets. Before his debut he weighed over 100 kilograms 220 lbs. In order to achieve his ripped figure he ate only two blocks of tofu a day while running six.
K-Pop idols diet plans and workout with before and after photos.
In fact many people have even referred to the standard of beauty in Korea as unobtainable as the ideal height of 162 cm approximately 5 feet and 4 inches and weight of 42 kg about 93 pounds is outside the reach for many due to the strict exercise and diet regimen necessary to attain and maintain such a figure. They lose weight through diet plus exercise. And if you know Koreans they love to have fruits as snacks throughout the day. The weights of male K-Pop idols range from 47kg to 90kg with the average weight at 6158kg.