Kpop Idol Routine. Many idols have said that they train for many hours a day and sometimes even go to bed as late as 3 or 4 am. Dance The Night Away by Twice.
The half hour workouts integrate plyo moves with cardio-friendly choreography and dance moves. 2PMs Thai member Nickhun does his workout routine at home. And the Girls Generation members average length of training period is 5 years.
K-pop trainees should take language lessons too.
Lays Workout Routine Despite having recurrent back pains from doing idol activities EXO s Lay makes it a point to workout in the gym to maintain a strong upper body. Dont forget to cleanse. And k-pop trainees practice dancing at least more than one hour every day. One of the things that become a routine for trainees is to go on a diet.