Kpop Idol Legs Exercise. But aside from limiting their intakes K-pop idols male and female alike also do some exercises to achieve the best bodies. See more ideas about kpop workout workout workout plan.
Yang says that if they spend too much time exercising their legs at the gym it could be uncomfortable or painful when they have to dance. Some often do extreme diets to get the perfect body shape. You need a lot of motivation and willpower to do this for such a long time as Girls Generation.
Good news for us.
Its an easy-to-follow workout routine called the 5-3-2 exercise. However Yang Jae Woo explained that idol trainers actually only spend a brief amount of time on lower body exercises. Korea is known as a country that has crazy trends especially for K-Pop idols. Its an easy-to-follow workout routine called the 5-3-2 exercise.