Kpop Idol Iu Diet Plan. You might be surprised by their diet plan to lose weight. The IU Diet is infamous among K-pop fans for being extreme and detrimental to ones health.
Kpop idols are known to limit their intake and follow strict diet plans especially before an appearance. If you want a quick and not so healthy solution for your weight than the IU diet might be for you. The diet that worked for IU is eating fruits vegetables and lots of protein.
Some often do extreme diets to get the perfect body shape.
Kpop Diet The IU diet and her weight loss explained The IU diet is a weight loss journey that you should know more about and we will also show you how you can implement her eating habits and exercise routine into your daily life. In a day all she had for breakfast was a piece of an apple during her lunch she only had two pieces of sweet potato and for the dinner she only drank a glass of protein milk. Interestingly the exercise undertaken was also a K-Pop idol exercise style. According to the US Department of health an individual needs 1600 to 3000 calories per day.