Kpop Idol Diets Iu. One protein shake Exercise. This diet works because of one simple reason.
375 inches 162 cm official height 45 kg 992 lbs IU claims to have lost 88 lbs or 4 kg over the course of 4 days. Kpop idols are known to limit their intake and follow strict diet plans especially before an appearance. Her diet recipe is only to eat rabbits food which means she only ate cucumbers tomatoes carrots and fruits that measured out to be around 290 calories.
She also ate brown rice and organic bread.
The IU diet consists of having one apple for breakfast two sweet potatoes for lunch and one protein shake for dinner while Red Velvet Wendys diet consists of having half a cup of rice for. Kpop idols are known to limit their intake and follow strict diet plans especially before an appearance. The IU diet consists of having one apple for breakfast two sweet potatoes for lunch and one protein shake for dinner while Red Velvet Wendys diet consists of having half a cup of rice for. She followed this diet for a relatively short period of time and lost 4 kg 88 lbs within four days only.