Kpop Idol Diet Results. Dasom has been deemed as one of the K-pop idols with the best body ever. The IU Diet consists of a single apple for breakfast two sweet potatoes for lunch and one protein.
Featuring Big Bangs TOP and AOAs Seolhyun this before and after slideshow gallery has pictures of the top K-pop idols when they were heavier and also after they lost weight. She followed this diet for a relatively short period of time and lost 4 kg 88 lbs within four days only. 308 out of 5 The Korean Weight Loss Diet also known as the K-pop Diet is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and.
IU went on a diet for her comeback.
The IU Diet consists of a single apple for breakfast two sweet potatoes for lunch and one protein. The IU Diet consists of a single apple for breakfast two sweet potatoes for lunch and one protein. Her diet included an apple for breakfast one sweet potato for lunch and one protein shake for dinner as well as an hour of aerobic exercise. Ailee then shared that she lost 10 kg or 22 lbs in just a month.