Kpop Idol Diet No Exercise. The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. Kpop idols often eat white rice or rice noodles.
Rice is popular in many Korean recipes. Having said that please take in mind that this is a diet. Most people are obsessed about achieving a slender body shape and K-pop artists are no exceptions.
But my biggest concern is young girls and boys in development looking up to their idols and adopting their lifestyle - Im sorry but giving away the recipe in this article is not helpful in so matter.
For female stars he explained that they start with a regime of 300 to 400g of carbs 200g of protein and 200g of fat adjusting from there. This diet works because of one simple reason. SISTARs Soyu has one of the most admired body transformations in the K-pop industry. Many people look up to them as their fitspiration They undergo diet and exercise to achieve their ideal bodies.