Kpop Idol Diet Listesi. The IU Diet consists of a single apple for breakfast two sweet potatoes for lunch and one protein. There is a lot more information about it in Byeol Korea.
K-pop band SECRET goes for a high-protein low-carbohydrate diet. Besides having meals that consist mainly of fish other seafood tofu and milk they also reduce their intake of rice swapping it with sweet potatoes. Some even take extreme diet plans that it seems almost impossible to accomplish.
One Meal A Day.
Thats why they do their best to maintain a perfect figure based on the South Korean standards. What are the Kpop idols diet secrets. I will cover boys and girls diets both and there are three phases in a Korean pop idols life where they do the extreme diet then they slowly get into an okay meal plan and then finally once their body gets used to the workouts and get in shape they get back to a healthy diet. Depending on what you choose for each calories could vary.