Korean Pop Star Diet. Besides having meals that consist mainly of fish other seafood tofu and milk they also reduce their intake of rice swapping it with sweet potatoes. However these meals consist of healthy foods as you can observe below fruits boiled eggs leafy vegetables rice radishes and meat.
Fill a small disposable cup with anything you can stuff it in with of course all should be healthy food. Many of them especially female trainees diet by eating only fruits and vegetables. Add 1 cup of green tea bag to 500ml of water and then mix it.
The diet that worked for IU is eating fruits vegetables and lots of protein.
They lose weight through diet plus exercise. You basically cut out one entire meal. Check out our music and v. The IU diet consists of having one apple for breakfast two sweet potatoes for lunch and one protein shake for dinner while Red Velvet Wendys diet consists of having half a cup of rice for.