How Much Weight Do Kpop Idols Lose. Some people can lose between 3 and 15 kg. Well we probably assume that theyre relaxing at home traveling and enjoying life for the most part.
She also revealed that the fastest way to lose weight is starvation but she does not recommend people do such drastic techniques to lose weight. This is really not much to eat when you consider that Kpop idols also have an extreme exercise and practice routine. How K-Pop helped me lose weight and gain confidence.
Every week or month they check your weight.
That depends on you and how close you follow the rules. And we can safely assume that some go on diets and take care of their health as weve seen some pretty dramatic weight losses in the past. Not so much for these Kpop idols that lost a lot of weight even though they didnt need to. This is really not much to eat when you consider that Kpop idols also have an extreme exercise and practice routine.