How Many Calories Does Bts Burn. The number of calories that you burn can vary from 15 for a song to over 500 for an intense hour of dance. The report generated by this calculator also includes information about your Body Mass Index BMI and lists your recommended daily intakes for individual nutrients.
How many calories do you burn on a punching bag the average 130-pound person burns 354 calories per hour punching a punching bag. From Zumba to ballet well cover how many calories you can burn dancing. Simply put in your weight and the duration of your exercise and click the calculate button.
You might be surprised at the number.
You need to burn 3500 calories to lose 1 poundIn 1 week this equals out to 500. You need to burn 3500 calories to lose 1 poundIn 1 week this equals out to 500. For example a 35 year old male weighing 200 pounds 5 feet 10 inches tall with light activity level is estimated to have a BMR around 1960 calories without accounting for weight loss or gain efforts. The average time for one lunge is 3 second 20 lunges per minute.