How Long Do Kpop Idols Diet. Her diet included an apple for breakfast one sweet potato for lunch and one protein shake for dinner as well as an hour of aerobic exercise. The Korean Weight Loss Diet also known as the K-pop Diet is a whole-foods-based diet inspired by traditional Korean cuisine and popular among Easterners and.
K-pop idols no longer keep their diets a secret but openly share their meal plans in media interviews. Her diet secret was revealed to be because she is only eating 2 meals a day and for each meal she had 100g of protein 2 cups of vegetables and a fruit for a total of 500 calories. It is a low calorie diet which consists of protein and vegetables.
It is also called the Copenhagen diet and lasts usually over a span of 13 days.
It is a low calorie diet which consists of protein and vegetables. On the other hand they do work for people who stick to it. Her diet included an apple for breakfast one sweet potato for lunch and one protein shake for dinner as well as an hour of aerobic exercise. Kpop girl group members live under close supervision by agencies.