How Kpop Idol Diet. Because having a banana or two is not a full meal. Barley rice sprout beans broccoli and chicken.
Lets see what. Wheesung revealed how he was able to lose 7kg in 3 weeks and he said it was all because of the Deadly Diet. Your lunch will include.
The diet that worked for IU is eating fruits vegetables and lots of protein.
I will cover boys and girls diets both and there are three phases in a Korean pop idols life where they do the extreme diet then they slowly get into an okay meal plan and then finally once their body gets used to the workouts and get in shape they get back to a healthy diet. Thus these K-pop female idols have to undergo severe and extreme diet to have their ideal body. KARAs ex-member Nicole was fond of this diet and had a unique regimen of eating lettuce beef coffee eggs and spinach while. A lot of Kpop idol diet plans are rather extreme and therefore neither healthy nor recommended.