How Do Kpop Trainees Lose Weight. They lose weight through diet plus exercise. She also enjoys and recommends aerobics as part of exercise to lose weight.
Kang So-ras diet plan Hyunbins ex-girlfriend Kang So-ra weighed 72 kg when in high school. Kpop idols diets that work for Red Velvets Joy Red Velvets Joy before and after exercise and diet. Trainees are also strictly regulated over meals and exercises with mandatory weigh-ins to check the future stars bodies followed by instructions to lose weight being a source of nightmare for many years after they have become stars.
Some idols not only have to lose weight but also maintain the current weight which can be tough because of the intense dancing and exercise they do for hours on end every day.
The literally cut out some of the foods in their daily basis like Fatty dairy sources. I dont know much about YG but for losing weight the idols must do certain things like daily exercise eating hygienic foods or some other therapies. With a jam-packed schedule Red Velvets Joy makes sure she has time to do exercise. They lose weight through diet plus exercise.