How Do Kpop Idols Workout. SISTARs Soyous diet plan and workout wallur. She revealed that she tried extreme one food diet.
For K-Pop idols having a perfect body shape is one of their top priorities. She also suggested having a cheat day to motivate and reward oneself from doing such a great job in dieting and exercising. This is the average because there are some idols that do workout more often than others.
Its an easy-to-follow workout routine called the 5-3-2 exercise.
K-Pop fitness trainers Jeong Yong and Yang Jae Woo have worked with members of SEVENTEEN BTOB Weki Meki and moreWith over a decade of experience between them they know the average idol workout regime better than anyone. Going through the roster of top idol groups youd notice that theres not much diversity as far as body types are concerned. She also received so much attention when she lost her baby fats and maintained her slim body figure. Suzys penguin exercises focus on the arm.