Diet Plan Of Kpop Idols. You basically cut out one entire meal. Barley rice sprout beans broccoli and chicken.
Seo In Young followed this and claimed that it helped create a beautiful V-line face shape. They also consume a lot of vegetables as their source of fibre. Chicken breast boiled eggs sweet potatoes salad.
This is becoming one of the most popular diets among K-Pop idols since it was proven that IU was able to secure a weight loss of 5 kg in just a week.
Popularly known to be used by the girl group 9 Muses this diet plan allows you to eat but in three paper cups with each measuring 3 ounces per meal. Thus sweet potato is the most followed kpop diet plan by Kpop Idols because it is very rich in nutrients and is loaded with fiber to help you limit your weight. One sweet potato for breakfast one boiled egg and bread for lunch and three pieces of kimbap for dinner. I will cover boys and girls diets both and there are three phases in a Korean pop idols life where they do the extreme diet then they slowly get into an okay meal plan and then finally once their body gets used to the workouts and get in shape they get back to a healthy diet.