Crash Diet Kpop Idol. This diet works because of one simple reason. It is a low calorie diet which consists of protein and vegetables.
She also ate brown rice and organic bread. Ailee is a South Korean singer with a petite body. Ailee stuck to a diet plan in which she ate 500 calories or less every day.
Below are a few examples of how a typical K-Pop idol diet meal plan looks like.
If you dont know the Denmark Diet you are living under a rock. Crash diets are common in the life of idols. In addition it has been said that these diet plans may help people lose over 3 kg in just a period of one week. A crash diet is when you follow a restrictive meal plan like the IU diet which merely consists of an apple two sweet potatoes and a protein shake for breakfast lunch and dinner respectively.